Supplementation, as we have said in the past, can be highly beneficial not only when it comes to your workouts, but your overall health and wellness. When it comes to working out, exerting that much energy requires a lot from your body, especially the usage of nutrients to give you the stamina to finish strong. As such, intra-workout nutrition (supplementing your body throughout a workout) has begun to gain popularity, and one of the most common intra-workout supplements are BCAAs. You maybe wonder what in the world that acronym means and how it can help you in the gym, but don’t worry, that’s what we’re here for. Today, the Bulldog Nutrition team will take a look at what exactly this supplement is, what it can do for you, and why you should consider purchasing some.
Branched Chain Amino Acids
BCAAs stands for “branched-chain amino acids.” Amino acids are essentially the foundation of protein, which is necessary for building muscle and obtaining gains from your workout. BCAAs are crucial for stimulating and promoting protein synthesis, meaning that when your workout has ended, your muscle fibers will know to repair themselves faster and will have the ability to do so.
Which Amino Acids?
There are three crucial amino acids you will find in a BCAA or intra-workout supplement, as well as one that is now becoming more commonplace and is highly beneficial to recovery and growth. These four are:
- These three are considered the most important for a BCAA supplement, as they are the ones that tend to oxidize during a workout, which can make recovery more of an uphill climb.
- Glutamine: Glutamine is the newer addition to most BCAA powders and supplements, as it is not seen as one of the three essential amino acids like those listed above. However, glutamine is highly useful for maintaining quality skeletal stability and regular plasma levels during a workout
When searching for the best BCAA supplement, you want to make sure the first three are listed on your ingredient label, while you can find some with glutamine or some without. Whichever you pick will depend on your goals, but products like Allmax Nutrition Aminocore are great options for any fitness goals.
During Your Workout
The most effective time to take your BCAA supplements is throughout your workout. As mentioned above, leucine, isoleucine, and valine oxidize faster during a workout, which brings about an energy homeostasis (something we will talk about later). However, these levels, once depleted, can take hours to recuperate properly, which makes protein synthesis more difficult as well as increasing your likelihood of soreness and longer recovery. To get ahead of the game, consuming at least a scoop of BCAAs while working out, whether you are running, lifting weights, or participating in some other strenuous activity, can ensure your body starts recovering before it is fully fatigued.
We will explain the science of these amino acids later on, but for now the most important thing to remember is how beneficial they are for your health and muscle recovery. If you are looking for the best BCAA and intra-workout supplements, whey protein powders, and healthy gainers, trust Bulldog Nutrition with your supplement needs. Stop by one of our six Ontario locations or shop online and get any supplements you need today!