In the last few years, the fitness world and the supplement industry have experienced a huge boom, which means an influx of new supplements and substances for anyone interested in health and wellness. One of the most common supplements you’ll hear about in any walk of fitness or sport is whey protein. Bodybuilders swear by it, gym rats carry around a five pound tub in their duffle bags, crossfitters have a community batch in their box. Whey protein is everywhere in the workout, fitness, and muscle building world, but what is it exactly? If you are curious about whey protein and why it has become one of the most popular bodybuilding and post workout supplements, Bulldog Nutrition is here to help. As Ontario’s best source for quality dietary supplements, we want to share our knowledge with our customers. Today, we’ll take a quick look at what whey protein is and what makes it a beneficial health supplement to add into your diet.
Protein is a building block in your genetic structure. It is also one of the three macronutrients that is highly important to keep track of when tracking calories and food intake. In terms of protein powder supplements, the two most common are whey and casein, both of which are milk proteins. For our purposes today, we’ll focus on whey protein.
If you have ever seen cheese made or opened a container of yogurt and noticed the watery separation, you’ve seen whey firsthand. However, when it comes to a protein supplement, this whey is refined and powderized. This is what you will find in the large tubs of protein often noted for their contribution to things such as “gains,” “cuts,” and “getting stacked.” Because of protein’s importance in your body as a whole, when you use muscles and want them to grow, your muscle fibers will require more than your baseline protein requirement to repair and increase in size and strength. This is the most basic utilization of a whey protein powder.
As we noted earlier, whey protein is one part of the whole milk protein. Whey is the fast-digesting portion of milk protein, meaning that it won’t keep you full for very long, but will enter the digestive system quickly. This is why you will often see people who workout hurry to consume their whey protein powder supplement as quickly as possible following a workout, especially if it involved moving weights around. A fast-digesting protein is handy if you need a boost in energy, but also because it promotes a healthier, more robust protein synthesis. Your muscles will begin repairing themselves quickly after a workout, which is why you may feel tightness or soreness in any muscle group you’ve recently worked. A whey protein supplement will contribute to your health and wellness as it will help your muscles repair faster and can potentially reduce soreness because it quickly activates once ingested.
Fast and Easy Way
When it comes down to it, the normal requirement for protein to maintain a current, healthy body weight is about 0.8 grams of protein per kilogram of bodyweight (or 1 gram per pound of bodyweight for those using the imperial system). However, that number increases by at least a half a gram or more if you are trying to gain mass or develop lean muscle development. That can be a daunting number for a powerlifter in the 100 kilo range, or a lady who is not used to eating four to five chicken breasts a day following a workout of the day. Whey protein is a quick and easy fix to this problem. Often, you’d be hard pressed to find a whey protein powder supplement that did not supply you with at least 20 grams of protein per serving, meaning that you can quickly throw together a protein shake and meet your daily requirement. It makes it easy on the busy folks and allows you to use a proven dietary supplement with little to no hassle.
Whey protein is just one of the many health and workout supplements that can help you achieve your fitness and wellness goals. Whether you want to lose weight or increase your muscle mass, there is sure to be a benefit for you. If you are looking for the right supplement for you, or want to talk it over with some of the most knowledgeable players in the game, trust Bulldog Nutrition for your supplement needs. From the best whey protein powders to items like pre workout and fat burners, we have exactly what you need, as well as the know-how to answer any questions. Take a look at our online inventory to browse the wide variety, or stop by one of our Ontario locations and hang out with us for a little bit. We look forward to helping you achieve your fitness goals!